
The Art of Sinking: Understanding Tai Chi’s Concept of Grounding
The Art of Sinking: Understanding Tai Chi’s Concept of Grounding In Taiji Quan (Tai Chi) what does it really mean to “sink”? It is more than just dropping down physically and bearing the pain of the tightness of the body, which gives room for understanding this principle. That is why traditionally Tai Chi forms involved …

The Forgotten Principle of Softness | What Tai Chi Got Right and Judo Wrong
The forgotten principle of softness is that one must not rely on brute force when it comes to martial arts. After all, when an opponent is equal in strength or stronger brute force will have its limits. Softness refers to being supple, like a toddler is. The joints, ligaments, tendons, and fascia are more elastic …

What Are the Secrets Behind Moving Slowly in Tai Chi?
What Are the Secrets Behind Moving Slowly in Tai Chi? Tai chi is a martial art, but the fundamental form is slow. Why? Although there is a fast form in most tai chi forms, the slow form is what beginners start with and why? Moving slowly helps one in maintaining a sense of sung/song. Relaxing …