The Unknown 200-Year-Old Master
The unknown 200-year-old The unknown 200-year-old master, nameless as he refused to give his name, arrived in a fishing village in Indonesia 100 years ago. In 1924, during the “Beijing Coup” in mainland China, he was simply called the Old Man from China, or just “The Old Man,” as he is known up to now. …
What Are the Secrets Behind Moving Slowly in Tai Chi?
What Are the Secrets Behind Moving Slowly in Tai Chi? Tai Chi is a martial art renowned for its slow, deliberate movements. But why is the fundamental form practiced so slowly, especially for beginners? Although faster forms exist, the slow form is essential for mastering Tai Chi’s principles and techniques. Here’s why moving slowly in …
The Art of Sinking: Understanding Tai Chi’s Concept of Grounding
The Art of Sinking: Understanding Tai Chi’s Concept of Grounding In Taiji Quan (Tai Chi) what does it really mean to “sink”? It is more than just dropping down physically and bearing the pain of the tightness of the body, which gives room for understanding this principle. That is why traditionally Tai Chi forms involved …