If you can’t APPLY Tai Chi as a Martial Art | it’s NOT Tai Chi
The thing about self-defence is that it is an extension of health. So, the excuse that this ancient art of combat is nothing but a slow health enhancing form is a lie.
If we go back to history, origin and truth, Tai Chi was and is for combat, can it enhance your health? Of course, a healthy body and mind is what is needed for one to operate in daily life.
The principles are what make Tai Chi authentic such as the sinking of the chest and raising of the back etc.
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