Peng Jin: How Do I USE it?

Peng Jin: How Do I USE it? I am in no way an expert and the reason for this post is to share my experience. And to connect with like minded practitioners of martial arts whether in Tai Chi or not. A peng structure is the main principle from which the eight jins arise. Peng …

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A SECRET Tai Chi method to opening the joints and loosening the body

A SECRET Tai Chi method to opening the joints and loosening the body This time last year when I started learning step rooting, the training was arduous. The training still is, but now there is a minimum level of tolerance. The unbearable pain came from the tightness in my hips and thighs. 3Pack Hemp Gummies …

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