What I learned is the importance of having flexible or supple sinews, joints, ligaments, tendons, and fascia.
Why?
Because when you “sink” release the tension from the upper body to the lower. The tightness in the legs once experienced, causes a person to then tense up and the tension that was going down shoots back up.
The trick is to push through a little bit and continue to allow the sinews etc to open and then you pause and resume the exercise.
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