Being ROOTED-The ability to absorb and redirect in Tai Chi

Being ROOTED-The ability to absorb and redirect in Tai Chi On deadlyduels.com a lot has been written about rooting. And its importance is not only in Tai Chi but martial arts in general. Grounding would refer more in being stable in stance and not losing your balance. In order to have a good root, you …

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PENG| The Secret weapon of Taiji Quan (Tai Chi)

PENG| The Secret weapon of Taiji Quan (Tai Chi) Peng is fundamental in Taiji Quan and internal martial arts. It is not only found in Tai Chi. In Shaolin Quan or even Okinawan Karate (birthed from traditional Chinese Martial Arts), they speak of floating, sinking, swallowing and spitting. Just like in Tai Chi, there is …

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A SECRET Tai Chi method to opening the joints and loosening the body

A SECRET Tai Chi method to opening the joints and loosening the body This time last year when I started learning step rooting, the training was arduous. The training still is, but now there is a minimum level of tolerance. The unbearable pain came from the tightness in my hips and thighs. 3Pack Hemp Gummies …

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