BADUANJIN | 3rd FORM | IMPROVING DIGESTION

Following the second form of Baduanjin, is the third part. Using the version of Baduanjin taught to me by Shifu, Dr Jeff Lan. The third form is called, “Holding Up A Single Hand.” Below is a quote from THE BADUANJIN MANUAL OF JIN TISHENG-translated by Paul Brennan’s translation: 強身不死之道 “Here is a method of strengthening the body …

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