Meditation or Qi Gong exercises reinforces or strengthens your mental force, even normal training martial art or not. even more, being aware of this weakness in oneself. It is the resistance to the mental force that usually holds us back and it is this resistance that comes up with excuses for us not achieving what it is we want to achieve.
So, in training, our mental force is tested, we give up and lose our will. It is given different names, but when starts understanding the power of the mind, they should not only consider its positives, the power of the mind is also in us carrying on with behaviour which negative. Our mind leads us to victory and it is this same mind that leads us to defeat.
It is a powerful tool of the mind.
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