Step Rooting answers this question, it is an internal practice manifested externally through the pressure test.
Of course, this is not easy and nothing in life or kung fu is, after all kung fu is all about hard-work and discipline.
But we can do it, and the clearer your mind is, the better the rootedness. Standing meditation or doing the Tai Chi form adhering to the classical principles can also help. Helping one achieve genuine mental strength.
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