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Tag Archive For "training"

Sticking, Yielding and Following-Tai Chi Secrets
DeadlyDuels Media in Martial Art, Tai Chi Chuan   January 13, 2022
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Sticking, Yielding and Following-Tai Chi Secrets

The four skills of zhang, lien, tie and sui are developed through tui shou or push hands in Tai Chi. Zhang is to adhere, lien is to stick or yield, tie is to connect and sui is to follow. I remember my Shifu saying that lien to stick/yield is associated with softness. And to follow …

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Zhong Ding, having a Strong Root Helps with Health and Combat
DeadlyDuels Media in Martial Art, Tai Chi Chuan   November 12, 2020
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“ZHONG DING”: HOW TAIJI QUAN USES THIS CONCEPT FOR HEALTH AND COMBAT

Zhong ding means central equilibrium. And although I had come across the term, from reading books on Taiji Quan or traditional Chinese martial arts. The concept was demonstrated to me by my Shifu. There was a YouTube video of him demonstrating this feat. A couple of students apply pressure to push him over. However, he …

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