Entries Published On November, 2020
“ZHONG DING”: HOW TAIJI QUAN USES THIS CONCEPT FOR HEALTH AND COMBAT
Zhong ding means central equilibrium. And although I had come across the term, from reading books on Taiji Quan or traditional Chinese martial arts. The concept was demonstrated to me by my Shifu. There was a YouTube video of him demonstrating this feat. A couple of students apply pressure to push him over. However, he …