An exponent of the fighting arts and sciences will notice better power delivery, with the mind being the ultimate force and not physical power. Mike Tyson did this when he boxed.
In Tai Chi Chuan, under the direction of the mind, the feet drive the waist, which then directs the whole upper body.
You connect the mind with heaven and earth, the mind empties into the earth and the reactionary upward force connects with heaven; the ego, the self, then disappears and with heaven and earth or the universe you are invincible. Your defeat happens when you lose connection to heaven.
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