Entries Published On May, 2022
How Do You Rotate the Dan Tien? SECRETS of Tai Chi
How to Rotate the Dan Tien: Secrets of Tai Chi The lower dan tien, located just below the navel, is a central concept in traditional Chinese martial arts, including Tai Chi. Understanding how to rotate the dan tien can enhance your practice and deepen your mastery of Tai Chi. What is the lower Dan Tien? …