Entries Published On May, 2022
How Do You Rotate the Dan Tien? SECRETS of Tai Chi
Listen to audio version of post below How Do You Rotate the Dan Tien? SECRETS of Tai Chi The lower dan tien is located below the navel, and is a central theme in traditional Chinese martial arts, not just in Tai Chi. It is where your focus your intent, to “sink the qi (pronounced Chee)”. …