Entries Published On November, 2021
Being ROOTED-The ability to absorb and redirect in Tai Chi
Being ROOTED-The ability to absorb and redirect in Tai Chi On deadlyduels.com a lot has been written about rooting. And its importance is not only in Tai Chi but martial arts in general. Grounding would refer more in being stable in stance and not losing your balance. In order to have a good root, you …