Entries Published On November, 2021
How do I IMPROVE my Taiji (Tai Chi) practice?
How do I IMPROVE my Taiji (Tai Chi) practice? If you practice Zhan Zhuang every day, you should see an improvement in your Tai Chi practice. The Zhan Zhuang posture I am referring to is the Hun Yuan posture. Which means smooth roundedness-exactly what you want with Tai Chi to have that state of peng. …