So, the better you refine your practice the easier you stick to the principles when doing the form.
It helps, with understanding “sung”-the opening and relaxing of the joints, ligaments, tendons, sinews, and fascia.
When you feel tightness, say in the shoulders even after you have made sure your elbows are pointing downwards. Use your intent and imagine that the tightness slowly fades away, during the inhaling and exhaling in dantien.
With Zhan Zhuang you are seeking motion in stillness-you will feel the inside of the body expand and move. The stillness will be in you focusing on the dantien.
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