Zhàn Zhuāng: A POWERFUL Method for Martial Arts and Health

 Zhàn Zhuāng: A POWERFUL Method for Martial Arts and Health What is Zhàn Zhuāng 站樁? It is the concept of standing in a particular stance and adhering to certain principles. Zhàn Zhuāng is an ancient health practice from China. There was a an integration of these methods in Traditional Chinese Martial Arts with the creation …

Continue reading