Entries Published On August, 2020
in Martial Art
THE POWER OF A CALM MIND
LISTEN TO AUDIO VERSION OF BLOG BELOW ON SPOTIFY A calm mind manifests itself through the body. Your joints, muscles are not tense, and the fight-flight response is neutralised. This state of mind allows the body to operate at an optimum, even if the body is adrenaline induced. If this sense of calm supersedes …