By doing the above-mentioned points you are relaxing the tension down, or balancing the forces acting on the body. As with the main one being gravity, you do not resist it. The same way you would when weightlifting. Now, this is not easy but with time and serious practice, you may achieve some result.
This is how it would benefit you in the workplace, you will be less fazed by the issues, whether it is your boss or your colleagues or the work at hand. You should be able to neutralise or better handle these external stress factors. And the reason why is that you should then be more efficient with the task at hand. On this subject a whole novel can be written; they are articles on the site going more in-depth on Taiji Quan, I suggest you give them a read. It should hopefully improve your life in the workplace or in general. Better yet, seek a good Taiji Quan teacher.
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