Qi Gong a POOR Man’s Steroids
These exercises are collectively known as Qi Gong 气功 pronounced “Chee Gong”, which directly translates to “energy work”. And the idea is keeping the body and mind operating at an optimum.
In Qi Gong you have neigong and waigong. Neigong being more internal and waigong being more external.
By internal the emphasis is on the mind and the inside of the body. And with the external the emphasis is on energising the muscles or the outside of the body.
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