Usually our eyes will see the turning motions of the waist and not pay attention to the feet. The entry point of the motion from the ground and up through the upper body before it exits out.
The mind or the internal aspect, is the unity of the emotions with what is translated at times as the wisdom mind/intent (the mental force). And as the emotions calm down, then the mind, emotions, intent, and all, can then sink to the ground. Allowing the release of tension downward and the already acting forces of the body to work in unison. This is done by not tensing the tendons, ligaments, and sinews. You do not fight gravity when you do this. From the “sinking” mentioned above, the upward force from the ground is generated.
Now this is from a physical point of view, the external. Now what manifest this, is the internal, referring to the mind.
When two opponents engage in a duel, it is the one who lacks or loses this unity within themselves that succumb to defeat, the one who remains constant or in harmony will win.
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